March 23-26th, 2023 | In the High Desert
Join Dr. Casie Humble and Veronica Rottman for
Retreat to Your Root: A Women’s Wellness Retreat
Retreat to Your Root is a unique pelvic-centered wellness retreat. The retreat is a deep immersion focused on pelvic health, women’s wellness, community building, and self (and community) -care as the ultimate strategies to maximizing whole system health. The weekend will feature creative activities centered around pelvic health and awareness of the menstrual cycle with an aim to promote empowerment and presence through connecting to your center. The desert will serve as the backdrop to nourishing and resetting our nervous systems.
Our 4 days and 3 nights will include:
engaging lectures
yoga, gentle movement, dance
group discussion
somatic practices for nervous system healing
special guest speakers
nourishing plant-based meals
connection with community
yoni steaming
hiking and exploring
lots of downtime to enjoy the pool, hammocks, or curl up with a good book
a couple special surprises!
Retreat to Your Root is open to all people with uteruses (or who once had a uterus) who are comfortable in a woman-centered environment. The content will be geared towards biological anatomy, the menstrual and menopausal experience.
The experience is specifically designed for those who have experienced trauma, suffer from pelvic pain, have concerns regarding bowel/bladder/sexual function, and/or are just curious about pelvic health, the mind-body connection and healing.
We welcome mothers at any stage including those with young babies. We are also offering a discount to make retreating more accessible to the BIPOC community.
Meet the Team
DR. CASIE is the founder of Retreat to Your Root and has been evolving this experience since 2015. She will lead discussions and lectures mapping out the anatomy and the physiology of the pelvic floor and core systems- both from an allopathic medicine point of view and an esoteric one. She will discuss pelvic floor function and coordination as well common "conditions" that may benefit from more pelvic floor awareness. The lecture material will be followed by mindful movement practices and exercises aimed at embodying the information into physical form.
She will also incorporate opportunities for deep rest to nourish the nervous system and allow for an energetic assimilation of the material.
Dr. Casie has a 2 year old daughter and has a great appreciation for the art of balancing a constantly shifting world while nourishing herself and her family.
VERONICA ROTTMAN is a Somatic Pelvic Educator. Her aim is to hold space for healing through the trauma-informed lens of the nervous system, guiding her clients through embodied re-education of the pelvic bowl, the menstrual cycle, birth and more. She weaves together a myriad of healing modalities including her background in yoga, birth work, Somatic Experiencing, reiki (master level), and Holistic pelvic care to facilitate healing and embodiment. Veronica engages in healing from a root-cause approach that considers all realms including the body, mind and spirit.
Veronica will teach somatic experiencing ( trauma healing through the nervous system, menstrual fluency and pelvic embodiment . This will be an embodied re-education with movement, breath-work and self-exploration exercises to generate a felt-sense of what we learn in the body.
Veronica holds space for private clients, classes, immersions, and retreats internationally. She is a mother of two little boys and is very passionate about her career in helping others find well-being through pelvic embodiment and womb healing.
Testimonials
Details & Registration
Tuition includes lodging in double occupancy rooms, all nourishing meals, lectures, movement classes, meditation experiences, and group discussions facilitated by Dr. Casie, Veronica and guests. Group transport from Los Angeles can be arranged for an additional $90 each way.
Queen or Full Bed in Shared Room: $1300
Twin Bed in Shared Room: $1100
Please inquire about single occupancy if desired.
Fill out the form below for an application and information regarding availability for Retreat to Your Root. We are happy to offer discounts for BIPOC attendees, past retreaters, or signing up with a friend or two!